Hold Your Own Nuts

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Let’s talk about poop. Sure, it’s not exactly dinner-party fodder, but it’s important to learn all you can about — what’s weird, what’s normal, what’s healthy, what’s not. That’s because your poop (stool) is an important clue to your overall digestion and health: Your poop can reveal serious signs of infections, digestive problems, and even early signs of cancer, according to the gastroenterologist Anish Sheth, MD, the coauthor of the books What’s Your Poo Telling You? and What’s My Pee Telling Me?First, even though we often take poop for granted most days, sometimes your poop (stool) is not normal at all. Jewel quest solitaire free no downloads games. 911 operator training.

Here are some poop concerns many people have:. happens when stool passes through the large intestine too quickly. occurs when stool passes through the large intestine too slowly. is a problem controlling your bowel movements. may be signs of a digestive problem.Most people have experienced diarrhea, whether from a GI virus, an allergic reaction to food in the diet or even as a result of stress or anxiety. Diarrhea is loose, watery poop. You have diarrhea if you have loose stools three or more times in one day.

Acute diarrhea is diarrhea that lasts a short time. This poop problem is common and usually lasts about one or two days, but it may last longer.

Then it goes away on its own. Diarrhea lasting more than a few days may be a sign of a more serious problem.People who are constipated may experience any one or more of the following poop symptoms:.

Difficulty passing stools. Feeling of incomplete emptying after defecation. Hard poop (stool). Painful bowel movements. Reduced poop (stool) frequency. Straining with a bowel movementThe process of pooping is learned early in childhood and retains spontaneity throughout life in most people. However, some people may lose the spontaneity of pooping for a variety of reasons such as childbirth trauma, surgery, medications that slow bowel transit, or other reasons.

Some common health conditions such as diabetes can weaken the nerves in the colon and result in.Normal poop (stools) are soft and formed (not hard or lumpy). They are passed without urgency or straining.

A sudden change from a person's normal bowel pattern should be reported to a doctor.So, brush up on this poop (stool) trivia, and then pay attention to how often you go, how long it takes, and what the end result looks and, yes, smells like. Simply put, know your poop. As you may have seen in pictures of poop, — a lot — depending on what kinds of food you’ve ingested and other factors. Sheth has seen patients get full work-ups for bright red stool that turned out to be nothing more than the passing of beets. Leafy vegetables can cause green stool, while certain medications can make your poop look white or clay-colored. Look out for jet-black stool.

Though it could be from something as harmless as iron supplements or, the color could be a sign of bleeding in the upper gastrointestinal tract. Another advocate at looking at your poop before you flush is Mehmet Oz, MD, the host of The Dr.

Oz Show, who explained during a now-famous appearance on The Oprah Winfrey Show that the perfect poop is log-like and S-shaped, not broken up into pieces. Part of getting that log-style shape, compared with poop that comes out more pebbly-looking, comes from, which lends bulk to stool and acts as a glue to keep the poop stuck together as it exits your body. Pencil-thin poops, on the other hand, can be a sign of, which narrows the opening through which stool passes, according to Sheth. Do you hit the bathroom at the same exact time every morning, or can you go days before you need to poop? It’s all normal, says Sheth — the important thing is that you’re consistent for your own routine. A big decrease in poop (stool) could be due to a (fiber intake), which is why many people find they’re less regular on weekends or vacation — they may be eating less fiber or working out less often, both of which promote. Other factors affecting poop output — either a decrease or an increase — are gastrointestinal disorders, an overactive thyroid, or colon cancer.Cultural differences play a role too.

Sheth notes in his book that South Asians unload nearly three times as much stool as British people do, a difference he explains is largely due to the higher fiber content in the average Indian diet.According to Sheth, on his, the average American man excretes 150 grams (about one-third of a pound) of poop every day, or the equivalent of five tons in a lifetime! Digestion can take anywhere from 24 to 72 hours, during which time the food you’ve eaten travels down your esophagus to your stomach, then to your small intestine, your large intestine, and out through the anus.Diarrhea is the result of your poop passing too quickly through the large intestine, where most of the water content is absorbed. (, on the other hand, is when it takes too long for stool to pass through.) Loose stools can be due to many factors, including stomach viruses and food-borne illness. They can also result from or intolerances, like, or from other digestive issues. Are real — and they work.

A study just released at the American College of Gastroenterology’s annual meeting found that such transplants — in which stool from a healthy person is placed in the colon of an infected person — helped treat bouts of recurrent diarrhea associated with a bacterial infection. Such transplants have also effectively treated.The trillions of good bacteria in a healthy person’s poop can help recolonize the digestive tract and treat infections that haven’t responded well to other treatment, including antibiotics and probiotics, Sheth says.So how do you ask someone to be your poop donor? And more importantly — who? Sheth suggests asking someone whose healthy gut bacteria likely differs from yours; ideally, a friend or family member who lives in a different household. Studies suggest that the more time you spend in the bathroom, specifically reading, the more likely you are to develop, or swollen blood vessels in and around the anus. It sounds like a strange correlation, but think about it: The longer you stay in the bathroom trying to poop, the more pressure and stress you put down there. Sitting for too long on the toilet can also restrict blood flow around the anal area, which can make hemorrhoids worse.Most of the time, a diet devoid of fiber, which keeps your bowels regular and prevents constipation and hard poop (stool), is to blame.

Most Americans eat 10 to 15 grams of fiber a day; doctors recommend 30 to 35 grams to prevent hemorrhoids, according to researchers from Los Angeles Medical Center.