Art Of Balance Wellness Center

Balance is by far my favorite yoga studio and I highly recommend it to everyone. It has helped me add more peace, clarity, energy, happiness, strength, insight, flexibility, and much more to my life.

A healthy, happy mind can contribute to good health. Balanced living means having a positive outlook, focusing on good habits, and lowering stress.

Everyone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced living means protecting your mental and emotional health, too. And stress reduction needs to be at the top of your to-do list.

Balanced Living: Making the Commitment

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.

We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities. All batteries get run down, even yours. Lego rock raiders download pl. So recharge your body physically and mentally and make the commitment to enjoy some “you time” every day.

Balanced Living: Boosting Happiness and Creativity

Being happy gives you a better outlook on life, so you're more prepared to tackle your tasks. Stress, on the other hand, can keep you from enjoying life and can have a negative impact on your health. Research also has shown that stress can stifle creativity.

Make time to take care of yourself and indulge in creative outlets you enjoy to help with stress reduction:

• Schedule time each week to allow yourself to de-stress, and spend a few minutes on relaxation each day.
• Get up a few minutes early in the morning to savor a cup of coffee and some quiet time before everyone else wakes up.
• Make daily activities more fun — try a new ethnic recipe for dinner, take a long aromatherapy soak instead of a quick shower, or listen to new music or learn a new language while you commute to work.
• Devote time each week to a hobby you love or to learning a new one you’ve always wanted to try; art classes in particular are stimulating and rewarding.
• Instead of just sitting at your desk and gobbling down lunch while you keep working, spend your lunch hour doing things you enjoy, like going for a walk, taking an exercise break, or reading a book.
• Don’t forget to laugh. It’s great for your health and can help:
  • Alleviate stress
  • Fight off infections
  • Boost brain health
  • Lower blood pressure
  • Improve your mood

Balanced Living: Enjoying Exercise for Good Health

Exercise isn't something you should force yourself to do, or you won’t be likely to stick with. Do something that you like and look forward to doing, instead of another chore that you'll be tempted to skip. Remember that exercise plays a huge role in stress reduction, so make time and motivate yourself for exercise by:

• Making a good long workout part of your weekend plans. Hit the gym or plan a fun activity — go for a hike, bike ride, or play a game of golf or tennis.
• Sneaking in some exercise on your lunch hour at work, or get up earlier and work out before you start your day.
• Scheduling appointments for exercise just like you do other important tasks; commit the plan to paper so you'll be more motivated to stick with it.

The Ultimate Diet Guide for Stress Management

Balanced Living: Making Time to Eat Right

The right diet will keep your body healthy, give you energy, and boost your spirits. Healthy food can be delicious, and it's fun learning new recipes and healthy combinations. Also, healthy cooking doesn't have to be time-consuming:

• Scour the Internet for heart-healthy recipes, or buy a cookbook focused on quick and tasty cuisine.
• Buy fresh, ready-to-eat fruits and vegetables so that you can grab them on the go.
• Plan your healthy menu for the week ahead and buy all the groceries that you’ll need; having a system will help you resist the temptation to call the pizza delivery guy.

Everything in moderation is a phrase you hear often, and with good reason. Everything in moderation means that there's a healthy balance to your life, so laugh, love, live, and be healthy.

Learn more about balance.

Baseball GamesPlay Baseball Games on Emulator Online. Baseball 9 game play online. There are many online Baseball games in the collection. All the best Baseball games online for different retro emulators including GBA, Game Boy, SNES, Nintendo and Sega. All of the games that you see here are without download, pick any and start playing right away.

By subscribing you agree to the Terms of Use and Privacy Policy.

The Latest in Healthy Living

Health Makers: This Doctor Blends Holistic Health With Concierge Medicine and Telehealth

Parsley Health meets patients' needs for online healthcare during COVID-19.

We are currently under COVID-19 closure guidelines until April 13, 2020. Please see our & pages for more details.Balance Wellness Studio is a wellness cooperative of practitioners offering complimentary & alternative health services with an active studio specializing in small, intimate group classes for yoga, barre, Feldenkrais®, and Yamuna® body rolling. Our focus is on your overall well-being. We aim to help you find balance in your body, mind, and spirit through bodywork, movement, and skin care.are available for individual services or specific amounts.Find all our monthly.Movement with morning, afternoon and evening offerings. No membership is required to attend, pricing is competitive for the area, series discounts are available. We offer at least one donation-based community class each week and co-sponsor a quarterly Yoga in the Park event, weather permitting.

Twelve instructors guide us through variations of Vinyasa Flow, traditional Hatha and Kripalu styles, Yin Yoga, Meditation, as well as a Barre, Feldenkrais® Awareness Through Movement, & Yamuna® Body Rolling. We also host special body therapy, fitness, and continuing education throughout the year.Our in-house bodywork practitioners include: two massage therapists, a reflexologist, and a Feldenkrais® practitioner. Our independent practitioners include a massage therapist, an aesthetician, an acupuncturist, private yoga instructors, and a YBR/cranio-sacral therapist.Bodywork Services are located on the first floor & are wheelchair accessible.

Movement Classes & Private Fitness Sessions are located up a single flight of stairs inside the building unless otherwise noted.The StudioOur 400 square foot studio is a warm, inviting space with hardwood floors & ample natural light. We provide mats, bolsters, balls, foam rollers, rings, straps, and towels for class use. Samples of Yoga Knees®, in both styles, are also available for trial use.Yoga, Barre, Feldenkrais®, & mat Pilates classes are offered weekly. Yamuna® Body Rolling is offered periodically.Community Classes (donation-based) include a weekly Yoga class and quarterly Yoga in the Park events.